Iron Deficiency Foods High In Iron

Foods rich in iron.

Iron deficiency foods high in iron.

In infants and children severe iron deficiency can lead to anemia as well as delayed growth and development. You can reduce your risk of iron deficiency anemia by choosing iron rich foods. To maximize iron absorption consume legumes with foods high in vitamin c such as tomatoes greens or citrus fruits. Pair them with foods like kale bell pepper broccoli and cauliflower which are all high in vitamin c a nutrient that helps with the absorption of non heme iron in the body says largeman roth.

How you prepare food and which foods you eat together can affect how much iron your body absorbs. For example foods rich in vitamin c such as citrus fruits tomatoes berries kiwi fruit melons green leafy vegies and capsicum can help you absorb more iron if you eat them at the same time as iron rich foods. Iron deficiency anemia the most common form of anemia is a decrease in the number of red blood cells caused by too little iron. If the body doesn t absorb its needed amount of iron it becomes iron deficient.

Symptoms appear only when iron deficiency has progressed to iron deficiency anemia a condition in which the body s iron stores are so low that not enough normal red blood cells can be made to carry oxygen efficiently. Without sufficient iron your body can t produce enough hemoglobin.