Kettlebell One Arm Floor Press

The kettlebell single arm floor press is a unilateral chest exercise meaning you work one side at a time. Is done by pressing two kettlebells up toward the ceiling and then lowering one weight at a time. One arm or alternating kettlebell floor press dumbbell floor press variation.

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Kettlebell one arm floor press.

Is similar to the double kettlebell floor press except that you do it grabbing a kettlebell with one hand. Lie on the floor and hold a kettlebell in one hand with your upper arm being supported by the floor. Click here to get my free six pack secret kit. Also called the military press or standing press the kettlebell is held in the rack position and pushed overhead with one arm keeping the body rigid.

Alternating kettlebell floor press. Extend your arm and press the kettlebell straight up toward the ceiling. Keeping the legs straight and putting the opposite arm on your stomach rather than on the floor increases the difficulty by making for a more unstable base o. Turning and pivoting the legs to the opposite side gives you a longer range of motion.

They aid you in growing a full thick chest. One arm kettlebell floor press. Instead of kettlebells use dumbbells and perform. The tree press a press standing on one leg performs a similar function.

They add great variation to chest day and it is a shoulder friendly exercise for those who may have had a past injury. This extended version helps you lift for longer of motion. In one arm floor press do it one arm at a time and switch to the other.

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